WHOOP Membership Options | Compare Plans & Features

Memberships built around you

Each WHOOP membership includes our most advanced wearable technology, 24/7 health insights, and personalized coaching to help you build lasting habits.

HSA/FSAeligible

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Available at $199/yr

+14

WHOOP 5.0 with 14+ day battery
Sleep, Strain, & Recovery insights
Personalized coaching
VO2 Max & heart rate zones
Women's Hormonal Insights

START WITH ONE LEARN MORE

Available at $239/yr

+14

Everything on WHOOP One, plus
WHOOP 5.0 with 14+ day battery
Healthspan and Pace of Aging
Health Monitor with health alerts
Real-time Stress Monitor

START WITH PEAK LEARN MORE

Free trial available

Available at $359/yr

+10

Everything on WHOOP Peak, plus
WHOOP MG with 14+ day battery
Blood pressure insights for wellness
Heart Screener with ECG readings
On-demand AFib Detection

START WITH LIFE LEARN MORE

Additional medical information below

Train smarter with WHOOP x Strava

Your Strava activities now sync seamlessly into WHOOP, bringing in GPS, distance, pace, power, and cadence for a more complete view of your training. At the same time, your WHOOP cardio & strength workouts sync to Strava, so everything you do is captured and connected automatically.

Compare the lineup

Includes 5.0 Device, Basic Charger (wired), CoreKnit Jet Black Band

Includes 5.0 Device, Wireless PowerPack, SuperKnit Band

Includes MG Device, Wireless PowerPack, SuperKnit Luxe Band

Includes a certified pre-owned 5.0 Device, Basic Charger, CoreKnit Jet Black Band

Available at $199/yr

Available at $239/yr

Available at $359/yr

1 - month free trial

HSA/FSA eligible

14+ day battery life

Basic Charger (wired)

Wireless PowerPack

Basic Charger (wired)

Recovery, Sleep, & Strain Scores

Steps & Activity Monitoring

Haptic Alarm

Women's Hormonal Insights

VO2 Max and Heart Rate Zones

Natural Cycles Integration

Healthspan with WHOOP age

Stress Monitor

Health Monitor

Heart Screener with ECG

On-demand AFib Detection

Blood Pressure Insights

Additional medical information below.

Benefits of your membership

Lifetime warranty

If you’re experiencing any issues with your WHOOP, our team will work with you to resolve them or replace your device, hassle-free. Terms and conditions apply.

Regular feature updates

Expect regular feature updates and releases on the hardware you already own. Plus, you can switch memberships anytime.

24/7 Support

Our Member support team is available around the clock to help you troubleshoot anything from charging issues to questions about your membership.

Start free, choose later

No other wearable lets you try before you buy

Get a 1-month free trial of Peak membership with a certified pre-owned WHOOP 5.0 device to improve fitness, manage stress, and receive personalized guidance to optimize your Healthspan.

TRY WHOOP FOR FREE

Trade up to WHOOP

Get up to $119 off your membership when you trade up with an eligible wearable.

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Membership FAQ

What’s included in my WHOOP membership?

All WHOOP memberships come with a lifetime warranty, 24/7 support, and access to the WHOOP App. However, the specific inclusions vary slightly by membership type:

A WHOOP One membership includes a WHOOP 5.0 Device, basic charger, and Jet Black CoreKnit band.
A WHOOP Peak membership includes a WHOOP 5.0 Device, wireless PowerPack, and an Onyx SuperKnit band.
A WHOOP Life membership includes a WHOOP MG Device, wireless PowerPack, and a Titanium SuperKnit Luxe band.

Can I switch between One, Peak, and Life memberships?

Yes! You can upgrade your membership at any time—whether that's from One to Peak, One to Life, or Peak to Life. When you upgrade, you’ll pay a prorated amount for your new membership and immediately unlock its benefits. When upgrading from One to Peak or Life, you’ll also receive a new 5.0 or MG device (respectively). You can also schedule a downgrade at any time, but it will only take effect at the end of your current billing cycle. Downgrading means moving from Life to Peak, Life to One, or Peak to One. Once you schedule a downgrade, there’s nothing else you need to do—you’ll continue enjoying your current membership benefits until your renewal date, when your plan will automatically switch to the lower tier. You can also continue to use your current 5.0 or MG device on the lower membership tier.

Do I return my device if I change my WHOOP membership?

If you switch between WHOOP One, Peak, or Life, you generally do not need to return your device. Your current device will continue to work seamlessly with your updated membership features.

However, if you upgrade to WHOOP Life, you will receive a new WHOOP MG device as part of your membership, as the WHOOP MG device enables advanced medical-grade features.

How should I decide between One, Peak, or Life?

Choosing the right WHOOP membership depends on what you want to get out of your health and performance tracking. Each tier offers a unique set of insights and features designed to support different goals—whether you’re focused on fitness, longevity, or advanced health monitoring.

WHOOP One

If your primary goal is to optimize your fitness and recovery, WHOOP One delivers professional-grade insights at our most accessible price. It is ideal for those looking for foundational health and fitness tracking with expert coaching to improve training and recovery.

WHOOP Peak

For those who want a more comprehensive view of their health and long-term performance, WHOOP Peak expands on WHOOP One with additional monitoring tools and longevity metrics. This tier is suited for individuals looking to not only optimize fitness but also track and improve their long-term health and resilience

WHOOP Life

WHOOP Life offers the most in-depth health tracking, including medical-grade features that provide deeper insight into cardiovascular health and overall wellness. It is best for those who want the most advanced health data, including cardiovascular insights, to stay on top of their long-term health and wellness

For a detailed breakdown of features available in each tier, check out the comparison table above.

When does my membership start?

Your WHOOP membership starts when you pair and activate your WHOOP device, or 30 days after the strap is shipped.

Why is WHOOP a membership?

The WHOOP membership provides a lower-cost way for customers to try the most advanced wearable technology without a high upfront cost. WHOOP also believes in continuing to deliver new features, analytics, and benefits, and a membership model allows us to continue investing in the best possible customer experience.

How does a lifetime warranty work?

WHOOP is designed to be worn 24/7 — and designed to last. We back our WHOOP devices with a lifetime warranty — meaning any issues or problems, and our team will replace your WHOOP device as long as you purchased directly through WHOOP and have an active membership.

Terms and conditions apply.

Is my data private and protected?

At WHOOP, your health data—especially reproductive health—is always protected. We never sell your information, and any data used for research is aggregated or de-identified.

What is the return policy if I purchase a WHOOP membership?

You are eligible to cancel your membership and return your WHOOP device for a full refund minus the cost of shipping for any reason within 30 days of receipt.

Additional Medical Information:

1. Healthspan: This feature is not available for users under the age of 18. This feature is for wellness purposes only and not for medical use.

2. ECG: This feature is not intended for users with known arrhythmias other than AFib or users under 22 years old. It is not recommended for users with a cardiac pacemaker, ICDs or other implanted electronic devices. ECG is a medically regulated feature and is not available in every region. Find out where else it's available here.

3. Irregular Heart Rhythm Notifications (IHRN): This feature is not intended for users with known atrial fibrillation or users under 22 years old. IHRN is a medically regulated feature and is not currently available in every region. Find out where else it's available here.

4. Blood Pressure Insights: Blood Pressure Insights is not a medical device and cannot diagnose or manage medical conditions. It does not provide medical advice. Always consult your doctor for health concerns and never delay or modify medical care based on its information. Blood Pressure Insights is not intended for use if you are pregnant or on blood pressure medication.

5. Women's Hormonal Insights: Menstrual Cycle Insights is not a medical device or medical advice and should not be used for conception or contraception. All phases, including the ovulatory phase, are estimates.

6. WHOOP Advanced Labs: WHOOP Advanced Labs is only available in the United States and requires an active WHOOP membership or trial. You must be 18 years or older and not pregnant to participate. Advanced Labs testing is not available in Arizona, Hawaii, Wyoming, North Dakota, or South Dakota; however, tests may be completed out of state. If you are within 20 weeks postpartum, weigh under 100 lbs (45 kg), have severe anemia (Hb < 8 g/dL), or have recently undergone surgery, we recommend waiting until you have been cleared by your clinician before testing.

Natural Cycles

Offer available to eligible WHOOP customers who are new to Natural Cycles.

Your free year of Natural Cycles is linked to your active WHOOP membership. If your WHOOP membership ends or becomes inactive, your complimentary Natural Cycles access will also end, and standard subscription fees will apply.