WHOOP One Membership Plan | Sleep, Stress & Recovery Tracking

WHOOP ONE

WHOOP One helps you train smarter, recover faster, and sleep deeper. Get 24/7 monitoring across sleep, strain, stress, and heart health so you can make smarter decisions every day.

HSA/FSAeligible

Join now

Power your performance

For those who are always chasing better—WHOOP One helps you train smarter, recover faster, sleep deeper, and push your limits. Get real-time insights into how your body responds to training, optimize every workout, and wake up stronger with lab-level sleep analysis.

Professional-grade fitness insights at our best price, at $199/yr.

WHOOP 5.0 with 14+ day battery
Sleep, Strain, & Recovery insights
Personalized coaching
VO2 Max & heart rate zones
Women's Hormonal Insights

JOIN WITH WHOOP ONE

HSA/FSAeligible

Additional medical information below.

Compare the lineup

Includes 5.0 Device, Basic Charger (wired), CoreKnit Jet Black Band

Includes 5.0 Device, Wireless PowerPack, SuperKnit Band

Includes MG Device, Wireless PowerPack, SuperKnit Luxe Band

Includes a certified pre-owned 5.0 Device, Basic Charger, CoreKnit Jet Black Band

Available at $199/yr

Available at $239/yr

Available at $359/yr

1 - month free trial

HSA/FSA eligible

14+ day battery life

Basic Charger (wired)

Wireless PowerPack

Basic Charger (wired)

Recovery, Sleep, & Strain Scores

Steps & Activity Monitoring

Haptic Alarm

Women's Hormonal Insights

VO2 Max and Heart Rate Zones

Natural Cycles Integration

Healthspan with WHOOP age

Stress Monitor

Health Monitor

Heart Screener with ECG

On-demand AFib Detection

Blood Pressure Insights

Additional medical information below.

Experience One membership

Sleep Deeper

WHOOP analyzes all 4 sleep stages with lab-level accuracy, calculates how much sleep you need to recover, and provides daily recommendations for optimal rest.

Train Smarter

WHOOP is the only wearable that captures your activity, quantifies the cardiovascular and muscular load of your workouts, and recommends daily exertion targets.

Recover Faster

WHOOP measures how your body adapts to training, sleep deprivation, illness, or your menstrual cycle, and lets you know how ready you are to take on your day.

What’s included

One membership

Your purchase includes a 12-month membership, WHOOP 5.0 hardware, a jet black CoreKnit band, and a Basic Charger (corded) to keep you charged for 14+ days—plus a lifetime warranty and 24/7 support.

Start free, choose later

No other wearable lets you try before you buy

Get a 1-month free trial of Peak membership with a certified pre-owned WHOOP 5.0 device to improve fitness, manage stress, and receive personalized guidance to optimize your Healthspan.

TRY WHOOP FOR FREE

Additional Medical Information:

1. Healthspan: This feature is not available for users under the age of 18. This feature is for wellness purposes only and not for medical use.

2. ECG: This feature is not intended for users with known arrhythmias other than AFib or users under 22 years old. It is not recommended for users with a cardiac pacemaker, ICDs or other implanted electronic devices. ECG is a medically regulated feature and is not available in every region. Find out where else it's available here.

3. Irregular Heart Rhythm Notifications (IHRN): This feature is not intended for users with known atrial fibrillation or users under 22 years old. IHRN is a medically regulated feature and is not currently available in every region. Find out where else it's available here.

4. Blood Pressure Insights: Blood Pressure Insights is not a medical device and cannot diagnose or manage medical conditions. It does not provide medical advice. Always consult your doctor for health concerns and never delay or modify medical care based on its information. Blood Pressure Insights is not intended for use if you are pregnant or on blood pressure medication.

5. Women's Hormonal Insights: Menstrual Cycle Insights is not a medical device or medical advice and should not be used for conception or contraception. All phases, including the ovulatory phase, are estimates.

6. WHOOP Advanced Labs: WHOOP Advanced Labs is only available in the United States and requires an active WHOOP membership or trial. You must be 18 years or older and not pregnant to participate. Advanced Labs testing is not available in Arizona, Hawaii, Wyoming, North Dakota, or South Dakota; however, tests may be completed out of state. If you are within 20 weeks postpartum, weigh under 100 lbs (45 kg), have severe anemia (Hb < 8 g/dL), or have recently undergone surgery, we recommend waiting until you have been cleared by your clinician before testing.