2026 What's New at WHOOP

What’s new on WHOOP

July 30, 2026

WHOOP gets better every week. This page is a running record of what we’ve shipped — new features, smarter algorithms, and improvements that make your data more accurate and your experience smoother. Check back regularly.

July 2026

Ask WHOOP for a chart of your trends

July 29 WHOOP AI can now turn trend questions into charts built for what you ask. Ask about how your data has changed over time, or how two metrics move together, and WHOOP shows the chart alongside a plain-language read on what it means.

Log your Journal by voice or text

July 29 You can now interact with WHOOP AI directly from the Journal page using voice or text. Mention behaviors in the conversation and WHOOP logs them for you; ask to add or remove a behavior and WHOOP guides you through the update before saving it.

More accurate heart rate where it’s hardest to measure

July 6 WHOOP has a new heart rate algorithm that improves accuracy across activities, with the biggest gains in weightlifting, functional fitness, HIIT, cycling, and golf. Because Strain is calculated from heart rate, some members may notice their Strain shift as the underlying heart rate data gets more accurate.

Fine-tune your activity timing with your heart rate

July 1 Editing an activity is now more precise on iOS. A heart rate graph is built directly into the Edit Activity screen, so you can scrub through your data to adjust exactly when an activity started and ended.

June 2026

Manage your activities right from chat

June 29 Add, edit, or delete an activity just by asking WHOOP in chat. If you logged the wrong workout or forgot to start one, tell WHOOP and it makes the fix — no menus required.

A new way to edit when your activity started and ended

June 25 On the Edit Activity screen, you can now scrub across your heart rate graph to set the precise start and end of an activity.

Fragmented activities, merged automatically

June 23 When WHOOP detects a single activity as several broken-up pieces, it now stitches them back together. If two detected activities end and start within 60 minutes of each other, WHOOP merges them into one.

Connect your health records with HealthEx

June 17 Connect your electronic health records securely through HealthEx and WHOOP can draw on clinical context like conditions, medications, procedures, and labs alongside your daily data.

May 2026

A deeper integration with Strava

May 21 WHOOP and Strava now work better together. Activities recorded on Strava import into WHOOP automatically.

Workout detection and labels, even more accurate

May 20 Workout Auto-Detect and Auto-Classify both got smarter.

See your strength improving, exercise by exercise

May 20 Strength Trainer now shows volume, history, and personal records for each exercise you log.

Coaching that remembers

May 1 WHOOP learns what matters to you, from your goals to your routines, to how you like to be coached.

April 2026

Journal entries by voice, smarter behavior suggestions

April 30 The WHOOP Journal now logs habits, symptoms, and reflections from a voice or text prompt.

Muscular load for outdoor and adventure activities

April 22 Automatic muscular load estimation now covers 14 more activities.

Bloodwork that goes deep on a specific health area

April 16 Five Specialized Panels are now available — Heart Health, Performance, Metabolic, Women’s Health, and Men’s Health.

Turn every run, ride, or hike into a shareable snapshot

April 3 Record any GPS-tracked activity and WHOOP builds a visual summary of your distance, duration, and pace.

March 2026

See which habits are paying off

March 25 Behavior Trends and Behavior Insights give you a new way to connect your daily habits to your Recovery.

Advanced Labs test results now reflect your menstrual cycle

March 4 If you use Menstrual Cycle Insights, your Advanced Labs results now show cycle-phase-specific reference ranges.

AI links your exercises after you lift

March 5 WHOOP AI can now identify and link the exercises you did, connecting them to your activity for a more detailed muscular load breakdown.

Adjust to time zones more easily with jet lag coaching

March 13 When you enter a new time zone, WHOOP sends a push notification welcoming you to the city.

February 2026

Track and predict your symptoms

February 6 Symptom Insights and Predictions lets you log menstrual-related symptoms and see patterns in when they show up.

AI meets Strength Trainer

February 10-18 WHOOP AI now works directly with Strength Trainer.

See your strength over time

February 20 Two updates for tracking strength training trends.

Heart rate accuracy, improved

February 25 A new signal processing algorithm improves heart rate tracking across a range of conditions.

January 2026

Your bloodwork and Healthspan, connected

January 15 Each Healthspan pillar — Sleep, Strain, and Fitness — now shows the biomarkers from your Advanced Labs results that are associated with it.

Muscular load for more activities

January 8 Passive MSK — automatic muscular strain estimation — now covers rucking and Solidcore.

New activities and small improvements

January