#### Stress

# Monitor your stress in real time

### Stay ahead of your stress

Included with: **WHOOP Peak & Life**

### Ease stress with guided breathwork

### Get daily blood pressure insights

Included with: **WHOOP Life**

### Get the wearable

- Real-time stress scores, blood pressure monitoring, and guided breathwork
- 24/7 insights across sleep, strain, recovery, and more
- Personalized coaching to help you sleep, train, and feel better

## Stay on top of your stress, day and night

WHOOP monitors your stress in real time, tracks your blood pressure trends, and guides you through breathwork when you need to reset, so you always know where you stand and how to respond.

## Integrations

Strava

Bring strength and cardio workouts together for a complete training view with Strava.

Apple Health

See your health, fitness, and recovery data together in one place.

## Start free, choose later

Begin with a Peak free trial on WHOOP 5.0. Before your trial ends, choose the membership that’s right for you, or continue with Peak.

## Start free, choose later

Begin with a Peak free trial on WHOOP 5.0. Before your trial ends, choose the membership that’s right for you, or continue with Peak.

## Dive Deeper

## How to manage anxiety by living in alignment with Dr. Martha Beck

October 22, 2025

### Topics

- Health & Wellness
- Mental Health
- Stress

[Read article](/content/us/en/thelocker/podcast-346-how-to-manage-anxiety-with-dr-martha-beck/index.html)

## Understanding the Most Effective Breathwork Techniques

March 29, 2023

### Topics

- Research Studies
- Stress

[Read article](/content/us/en/thelocker/understanding-the-most-effective-breathwork-techniques/index.html)

## WHOOP Delivers Innovative Blood Pressure Insights for a Deeper Look at Your Well-Being

May 08, 2025

[Read article](/content/us/en/thelocker/blood-pressure-insights/index.html)

## Introducing Stress Monitor: A New Way to Monitor & Manage Stress

March 29, 2023

### Topics

- App & Features
- Stress

[Read article](/content/us/en/thelocker/introducing-stress-monitor-a-new-way-to-monitor-manage-stress/index.html)

## Impact of Stress on HRV, Resting Heart Rate & Recovery

November 01, 2021

### Topics

- Behavior Impact
- Mental Health

[Read article](/content/us/en/thelocker/stress-hrv-resting-heart-rate/index.html)