WHOOP Stress Monitor | Monitor Your Stress in Real Time
Stress
Monitor your stress in real time
Stay ahead of your stress
Included with: WHOOP Peak & Life
Ease stress with guided breathwork
Get daily blood pressure insights
Included with: WHOOP Life
Get the wearable
- Real-time stress scores, blood pressure monitoring, and guided breathwork
- 24/7 insights across sleep, strain, recovery, and more
- Personalized coaching to help you sleep, train, and feel better
Stay on top of your stress, day and night
WHOOP monitors your stress in real time, tracks your blood pressure trends, and guides you through breathwork when you need to reset, so you always know where you stand and how to respond.
Integrations
Strava
Bring strength and cardio workouts together for a complete training view with Strava.
Apple Health
See your health, fitness, and recovery data together in one place.
Start free, choose later
Begin with a Peak free trial on WHOOP 5.0. Before your trial ends, choose the membership that’s right for you, or continue with Peak.
Start free, choose later
Begin with a Peak free trial on WHOOP 5.0. Before your trial ends, choose the membership that’s right for you, or continue with Peak.
Dive Deeper
How to manage anxiety by living in alignment with Dr. Martha Beck
October 22, 2025
Topics
- Health & Wellness
- Mental Health
- Stress
Understanding the Most Effective Breathwork Techniques
March 29, 2023
Topics
- Research Studies
- Stress
WHOOP Delivers Innovative Blood Pressure Insights for a Deeper Look at Your Well-Being
May 08, 2025
Introducing Stress Monitor: A New Way to Monitor & Manage Stress
March 29, 2023
Topics
- App & Features
- Stress
Impact of Stress on HRV, Resting Heart Rate & Recovery
November 01, 2021
Topics
- Behavior Impact
- Mental Health