#### RECOVERY

# Recover faster with guidance built around you

### Know how ready you are each day

### See how your daily habits shape your recovery

### Measure your recovery trends over time

### Get the wearable  
- Daily Recovery scores, insights, and trends built around you  
- 24/7 insights across sleep, strain, stress, and more  
- Personalized coaching to help you sleep, train, and feel better

## Know when to push and when to rest  
Your recovery reflects the signals your body sends overnight, from heart rate variability and resting heart rate to sleep and breathing. WHOOP reads them all to show how ready you are to take on the day.

## Integrations  
  
Strava  
Bring strength and cardio workouts together for a complete training view with Strava.

Apple Health  
See your health, fitness, and recovery data together in one place.

## Start free, choose later  
Begin with a Peak free trial on WHOOP 5.0. Before your trial ends, choose the membership that’s right for you, or continue with Peak.

## Dive Deeper  
## How to rebuild recovery and resilience after elite training  
November 11, 2025

### Topics  
- Health & Wellness  
- Strength Training  
- Behavior Impact  
- Recovery  
- Women’s Performance

## How to Improve Recovery: Tips from Leading WHOOP Members  
July 01, 2017

## Impact of Stress on HRV, Resting Heart Rate & Recovery  
November 01, 2021

### Topics  
- Behavior Impact  
- Mental Health

## Consistency is Key: Why HRV-CV Might Be the Most Important Recovery Metric Yet  
December 03, 2025

## How Does WHOOP Recovery Work?  
March 30, 2022

### Topics  
- Recovery  
- WHOOP 101