RECOVERY

Recover faster with guidance built around you

Know how ready you are each day

See how your daily habits shape your recovery

Measure your recovery trends over time

Get the wearable

• Daily Recovery scores, insights, and trends built around you
• 24/7 insights across sleep, strain, stress, and more
• Personalized coaching to help you sleep, train, and feel better

Know when to push and when to rest

Your recovery reflects the signals your body sends overnight, from heart rate variability and resting heart rate to sleep and breathing. WHOOP reads them all to show how ready you are to take on the day.

Integrations

Strava
Bring strength and cardio workouts together for a complete training view with Strava.

Apple Health
See your health, fitness, and recovery data together in one place.

Start free, choose later

Begin with a Peak free trial on WHOOP 5.0. Before your trial ends, choose the membership that’s right for you, or continue with Peak.

Dive Deeper

How to rebuild recovery and resilience after elite training

November 11, 2025

Topics

• Health & Wellness
• Strength Training
• Behavior Impact
• Recovery
• Women’s Performance

How to Improve Recovery: Tips from Leading WHOOP Members

July 01, 2017

Impact of Stress on HRV, Resting Heart Rate & Recovery

November 01, 2021

Topics

• Behavior Impact
• Mental Health

Consistency is Key: Why HRV-CV Might Be the Most Important Recovery Metric Yet

December 03, 2025

How Does WHOOP Recovery Work?

March 30, 2022

Topics

• Recovery
• WHOOP 101