#### Longevity & Healthspan

# Extend your prime for years to come

### See your body's true age with Healthspan

### Watch your habits shape your Healthspan

### Add healthy years with plans built for you

### Get the wearable

- WHOOP Age, Pace of Aging, and a personalized plan to extend your prime
- 24/7 insights across sleep, strain, recovery, and more
- Personalized coaching to help you sleep, train, and feel better

## Turn your daily habits into healthy years

Your WHOOP Age comes from nine metrics tied to how you age, from sleep consistency and daily steps to VO2 max, resting heart rate, and lean body mass. WHOOP reads them together to estimate your physiological age and how fast it is changing, so you know exactly where to focus.

## Feel your best as you age

## Discover your WHOOP Age

WHOOP analyzes metrics across sleep, activity, strain, and more to calculate your physiological age. See if your body is older, younger, or on pace with your biological age.

## See your Pace of Aging

Discover how fast, or slow, your body is changing over time. This dynamic measure reflects your recent habits so you know exactly where you stand.

## Build lasting progress

As your habits and behaviors improve, your WHOOP Age will change. This is where consistency pays off.

## Stay younger for longer

With sustained healthy behaviors, your WHOOP Age can dip below your biological age. That means you’re slowing down your Pace of Aging and extending your prime.

31.9BIOLOGICAL AGE35.7WHOOP AGE

## Start free, choose later

Begin with a Peak free trial on WHOOP 5.0. Before your trial ends, choose the membership that’s right for you, or continue with Peak.

## Dive Deeper

## How Healthspan on WHOOP Helps You Optimize Longevity

January 22, 2026

### Topics

- Healthspan
- Longevity
- Aging

## Podcast 323: The 9 Metrics That Make Up Your Healthspan with Emily Capodilupo

May 14, 2025

### Topics

- WHOOP 101
- App & Features
- Health & Wellness
- Behavior Impact

## Healthspan: An all-new way to extend your prime for years to come

May 08, 2025

## Health Biomarkers: 10 Key Metrics with WHOOP Advanced Labs

January 22, 2026

### Topics

- Biomarkers
- Metabolic Health
- Heart Health

## Healthspan White Paper: The Data-Driven Path to Longevity

January 21, 2026

### Topics

- Healthspan
- Longevity
- Aging