#### Sleep

# Sleep better with insights tailored to you

### Wake up to detailed sleep analysis

### Feel more refreshed every morning with personalized sleep guidance

### Build lasting sleep habits

### Get the wearable

- Nightly Sleep scores, insights, and trends built around you
- 24/7 insights across recovery, strain, stress, and more
- Personalized coaching to help you sleep, train, and feel better

## Improve your sleep with insights

WHOOP measures your sleep stages, how much sleep you need, and how consistent you are, then turns it into personalized guidance so you can get more quality rest night after night.

## Integrations

Apple Health

See your health, fitness, and recovery data together in one place.

Pliability

Use Pliability mobility routines to support movement, flexibility, and performance.

Strava

Bring strength and cardio workouts together for a complete training view with Strava.

## Start free, choose later

Begin with a Peak free trial on WHOOP 5.0. Before your trial ends, choose the membership that’s right for you, or continue with Peak.

## Dive Deeper

## Podcast 350: Improving Sleep Performance For You and Your Family with Dr. Angela Holliday-Bell

November 19, 2025

### Topics

- Health & Wellness
- Sleep

## Sleep Accuracy: How WHOOP Measures and Scores Sleep

January 23, 2026

### Topics

- Sleep
- Sensors

## What Is Restorative Sleep?

October 18, 2023

### Topics

- Sleep
- Health & Wellness

## Importance of Sleep for Health and Performance

October 19, 2023

### Topics

- Sleep
- Recovery
- Training & Exercise
- Health & Wellness

## Understanding Sleep Debt: Impact on Performance and Recovery

July 25, 2024

### Topics

- Sleep
- Health & Wellness
- App & Features
- Research Studies