Sleep

Sleep better with insights tailored to you

Wake up to detailed sleep analysis

Feel more refreshed every morning with personalized sleep guidance

Build lasting sleep habits

Get the wearable

• Nightly Sleep scores, insights, and trends built around you
• 24/7 insights across recovery, strain, stress, and more
• Personalized coaching to help you sleep, train, and feel better

Improve your sleep with insights

WHOOP measures your sleep stages, how much sleep you need, and how consistent you are, then turns it into personalized guidance so you can get more quality rest night after night.

Integrations

Apple Health

See your health, fitness, and recovery data together in one place.

Pliability

Use Pliability mobility routines to support movement, flexibility, and performance.

Strava

Bring strength and cardio workouts together for a complete training view with Strava.

Start free, choose later

Begin with a Peak free trial on WHOOP 5.0. Before your trial ends, choose the membership that’s right for you, or continue with Peak.

Dive Deeper

Podcast 350: Improving Sleep Performance For You and Your Family with Dr. Angela Holliday-Bell

November 19, 2025

Topics

• Health & Wellness
• Sleep

Sleep Accuracy: How WHOOP Measures and Scores Sleep

January 23, 2026

Topics

• Sleep
• Sensors

What Is Restorative Sleep?

October 18, 2023

Topics

• Sleep
• Health & Wellness

Importance of Sleep for Health and Performance

October 19, 2023

Topics

• Sleep
• Recovery
• Training & Exercise
• Health & Wellness

Understanding Sleep Debt: Impact on Performance and Recovery

July 25, 2024

Topics

• Sleep
• Health & Wellness
• App & Features
• Research Studies